Life Balance Skills
Reconciling competing demands within and between life roles is an inside-out job. Lift up your eyes from the urgent pressing needs of the moment. Clarify your values, desires and preferences to discover new options and make more positive choices. Learn to allot time, energy and attention in ways that support what matters most in your life over the long haul.
Key Concepts:
This session will provide information, tools, strategies, and techniques that will help employees to:
- Recognize signs & signals of imbalance
- Explore forces & consequences of imbalance for the individual, team and organization
- Define life balance & an individual scorecard for success
- Name values & clarify your purpose
- Create individual balance targets & policies
- Identify strategies for renewing & re-energizing
- Maintain awareness, monitor progress, & build a balance support team
Supporting Resources & Learning Materials:
This seminar includes these materials for each participant:
- a customized workshop learning guide
- Pat's book: "Press Pause...Press On – Bringing Balance & Perspective To Work and Life"
- Pat's booklet: "Take A Break – 67 Ways to Pause When You Absolutely Positively Do Not Have The Time"
Additional Value Added Options & Services:
- Advance survey of participant learning needs & summary of current best practices
- Series of articles to engage interest in advance and/or to support post program follow through
- Links to additional resource articles, books, websites and self-survey tools.
- Individual coaching for follow up action & application
What's Your Next Step?
Contact Pat now to discuss how she can help meet your programming and professional development needs.
Continue to review the details of the other Overload Skill Development Programs.
Focus your overload learning needs more specifically, using the Overload Competencies Audit.
Download the Katz Corporate Training E-Brochure.pdf for a concise overview of training options to share with your colleagues.
Check out Pat's offerings for Conference Keynotes and Concurrent & Breakout Sessions.
Call on Pat's Consulting, Facilitating and Coaching services to design and lead a customized retreat program to help your team strengthen connections, build skills, and realign your short term actions and long term objectives.
